Houston Heat

     Sending thoughts of love, prayer,  and thoughts of support to all the communities affected with the high heat in Houston and Texas. I am grateful for all the cooling centres that are operating to protect those who cannot withstand the high temperatures in their own homes, the elderly, children and the homeless. It is important to make sure that you eat your meals as well stay hydrated. High heat is the cause of serious infections, heat stroke, and many more illnesses. As much as I do love the warm weather, any extremity is a source of creating an imbalance within the body and environment, especially for those who do not have the means to withstand the heat. Also remember that going from place to place where there is high heat, and then cooler spaces that have air conditioning can also cause health damages. The temperature change is the same as altitude change, which can also affect breathing. My thoughts are with you all. 

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