We often hear from the Muslim world that western societies are doing so little to promote inclusion, but the truth is there are many initiatives, and progress that has / is being made. But true inclusion is also reciprocal, it reciprocates, it is not a dictatorship, or a victimization. For the factor of inclusion to truly be successful, it succeeds with efforts from all who desire this.
When words are tangled and cannot express themselves, remind yourself that there is so many avenues for creative expression. I really like the idea of having an art journal. The beauty of this is that the art does not have to be understood, or have any specific meaning, it is a creation that is derived from a single moment. The best way to create at this level is to think of colors, lines, angles, or shapes anything to give you a starting point. Then the rest of the creation just takes place. Below are 2 of my own personal examples.
Happy moments remind us of our why, and re-ignite our sense of purpose. No matter what is happening around you, think of happy moments, happiness, essentially to help regain that sense of optimism. Above I share one of the sites I visited whilst in New York, USA in 2017, the Empire State Building, happy moments to cherish! :)
Arts & Poetry - Simply to invite and inspire, with love and kindness